Back pain, leg pain, numbness and tingling can occur with several spinal conditions. Two terms that patients commonly see on MRI reports are herniated disc and spinal stenosis. Although both…
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Herniated Disc
Herniated Disc
Can You Lift Weights with a Herniated Disc? Safe Exercises & Risks
by Zen_Spine
by Zen_Spine
Does a herniated disc mean you have to stop lifting weights forever? Many people believe a slipped disc automatically ends gym training. Once they hear the diagnosis, they assume heavy…